Weigh In record (no journal entry) for 26 June 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1469 kcal
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Fat: 68.79g | Prot: 50.60g | Carb: 170.94g.
Breakfast: Финик, 365 Detox Зеленый Смузи Sweet Green. Lunch: Салат из Помидоров и Огурцов, Индейка Тушеная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Финик, Легко Смузи Витаминный, Арахис. Snacks/Other: Санта Бремор Форель Слабосолёная, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Yard Work (gardening) - 4 hours, Housework - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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