Weigh In record (no journal entry) for 26 June 2020
|
123.0 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1353 kcal
|
Fat: 76.09g | Prot: 71.73g | Carb: 100.55g.
Lunch: Ovo Frito, Tomates Cereja, Brócolis, Natu's Farinha de Linhaça Dourada, Vale da Canastra Queijo Parmesão , Sadia Filé de Peito de Frango. Dinner: Farinha de Amendoas, Sadia Mussarela, Danubio Cream Cheese Tradicional, Ovo. Snacks/Other: Dafruta Suco de Caju, Risoles de Carne, Eskimó Sorvete de Morango, Belive Brownie Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|