Weigh In record (no journal entry) for 26 June 2020
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263.9 lb
Lost so far: 19.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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548 kcal
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Fat: 19.27g | Prot: 80.78g | Carb: 16.03g.
Breakfast: Помидоры, Наша Ряба Печень Куриная Вареная. Lunch: Огурец (с Кожурой), Наша Ряба Печень Куриная Вареная. more...
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losing 3.5 lb a week
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zubkovam022's weight history
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