Weigh In record (no journal entry) for 26 June 2020
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257.7 lb
Lost so far: 58.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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509 kcal
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Fat: 19.10g | Prot: 20.91g | Carb: 62.81g.
Lunch: Салат Цезарь с Курицей, Роллы Филадельфия, Роллы Филадельфия, Роллы Лава. Dinner: Сойка Тофу Копченый. Snacks/Other: Каравай Лаваш Армянский Бездрожжевой, Помидор Сливка. more...
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losing 13.9 lb a week
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