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Gvbortolucci
Journal
25 Jun 20
Gvbortolucci's Journal, 25 June 2020
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Voltando ao foco... sem malhar ainda... fazendo jejum 16/18/20 hs... É o meu grande vilão era o pão francês, assim que tirei o peso foi baixando aos poucos, mesmo comento umas besteiras o peso baixou 🙏💁😁
121.0 lb
Lost so far:
41.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
555 kcal
Fat: 19.00g | Prot: 26.77g | Carb: 67.80g.
Breakfast:
Perdigão Salsicha Hot Dog, Panco Bolacha Maria.
Lunch:
Molho de Tomate, Carne Moída Refogada, Polenta no Forno ou Fervida.
Dinner:
Banana Nanica, Kellogg's Sucrilhos.
Snacks/Other:
Peccin Trento Dark.
more...
1337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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