juliaguliah's Journal, 25 June 2020

161.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 42.16g | Prot: 74.88g | Carb: 81.01g.   Breakfast: Bakery Street Almond Keto Bites. Lunch: Nasoya Tofu Vegetable Dumplings, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein. Dinner: Publix Extra Thin Sliced Mesquite Smoked Turkey Breast, Mayonnaise, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Land O'Lakes Deli Provolone Cheese Slices, Busseto Dry Coppa. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers. more...

1809 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...