Weigh In record (no journal entry) for 25 June 2020
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1563 kcal
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Fat: 59.90g | Prot: 44.49g | Carb: 206.74g.
Breakfast: Tesco Fruit & Nut Granola, Tesco Bran Flakes, Almonds . Dinner: Cadbury Freddo, Grated Cheddar Cheese, Tesco British Jacket Potatoes, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Fizzy Cola Bottles, Cornetto Strawberry. more...
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losing 1.5 lb a week
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