Weigh In record (no journal entry) for 25 June 2020
|
156.1 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
745 kcal
|
Fat: 35.92g | Prot: 58.35g | Carb: 45.82g.
Breakfast: Кофе с Молоком, Изюм, С.Пудовъ Мука Льняная Полуобезжиренная, Сахар, Яйцо, Продукты из Старожилово Творог 3,8%. Lunch: Шармель Зефир в Шоколаде Классический, Бифштекс, Голубцы. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchouzz87's weight history
|