Weigh In record (no journal entry) for 24 June 2020
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1337 kcal
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Fat: 25.46g | Prot: 93.43g | Carb: 183.58g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Jasmine Proteína Texturizada De Soja, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Feijão Preto Cozido, 88 Atum Ralado Ao Natural. Snacks/Other: Ovo, Quaker Farelo de Aveia. more...
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steady weight
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Michael Barbosa's weight history
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