Weigh In record (no journal entry) for 25 June 2020
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129.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1055 kcal
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Fat: 40.05g | Prot: 64.72g | Carb: 110.01g.
Breakfast: Buah Pir. Lunch: WRP WRP Everyday Vanilla, Kerupuk Bundar (Mr Hansboling), Kepiting, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tahu Isi, Kue Lumpur. more...
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losing 1.5 lb a week
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