mcecyr's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

126.5 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

809 kcal

Fat: 16.86g | Prot: 25.56g | Carb: 139.26g. Breakfast: Sanduíche de Queijo, Iogurte, Café, Café (Infusão). Lunch: Renata Macarrão Farfalle. Dinner: Sopa de Mandioquinha. more...

1522 kcal

Activities & Exercise: Hiking - 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 5 minutes, Sitting - 40 minutes. more...

losing 4.6 lb a week

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mcecyr's Journal, 24 June 2020

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