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Lisa Kay
Journal
17 Jun 13
Lisa Kay's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
196.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2013:
583 kcal
Fat: 42.69g | Prot: 38.42g | Carb: 7.42g.
Breakfast:
Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg.
Snacks/Other:
splenda, sugar free caramel torani, coffee, heavy cream.
more...
2595 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.4 lb a week
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