Weigh In record (no journal entry) for 24 June 2020
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254.6 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1945 kcal
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Fat: 127.17g | Prot: 164.28g | Carb: 18.02g.
Breakfast: Café (Infusão). Lunch: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Alface de Folha Verde, Tomates. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Mousse de Gelatina Zero. more...
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losing 4.6 lb a week
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