😯😯
|
99.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
827 kcal
|
Fat: 50.21g | Prot: 52.66g | Carb: 44.48g.
Breakfast: Mel, Iogurte Natural (Leite Integral), Morangos, Café, Ovo Mexido. Lunch: Cenouras, Cocada Low carb, Sadia Coxa e Sobrecoxa de Frango, Abóbora Cabotia, Cacau Show Tablete de Chocolate Amargo 70%, Laranjas, Quiabo Cozido. Dinner: Perdigão Mortadela Ouro, Queijo Mozzarella, Omelete, Morangos, Cacau Show Tablete de Chocolate Amargo 65%. Snacks/Other: Itambé Pro Whey. more...
|
|
1436 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
24 Jun 20 by member: DeahFitness
|
Parabéns amiga!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 você anda arrasando!🥰
24 Jun 20 by member: sklenke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsaraujoo's weight history
|