Weigh In record (no journal entry) for 24 June 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1390 kcal
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Fat: 48.42g | Prot: 32.63g | Carb: 203.42g.
Breakfast: Mayora Teh Pucuk Harum, Indomie Mi Goreng. Lunch: Fried Egg, White Rice. Dinner: Rice Crackers. Snacks/Other: Sari Roti Roti Tawar (2), Blue Band Mentega, Date. more...
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gaining 0.2 lb a week
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