Weigh In record (no journal entry) for 24 June 2020
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1033 kcal
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Fat: 33.66g | Prot: 39.69g | Carb: 142.36g.
Lunch: Nutrimental Mingau de Milho, Azeite de Oliva Extra-Virgem, Vagem Cozida, Abobrinha, Pronto Light Cenoura. Dinner: Hambúrgueres Vegetarianos, Frango a Milanesa, Hemmer Mostarda Preparada com Mel, La Vita Salada Tropical. Snacks/Other: Kero Coco Água de Coco (200ml), Subway Cookie Gotas de Chocolate, Café com Açúcar. more...
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losing 10.8 lb a week
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