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Franclau
Journal
17 Jun 13
Franclau's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
102.3 lb
Lost so far:
9.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
174 kcal
Fat: 10.70g | Prot: 44.09g | Carb: 2.00g.
Lunch:
Fleury Michon Jambon Blanc.
Dinner:
Oeuf Dur, Fleury Michon Jambon Blanc.
more...
1280 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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