Weigh In record (no journal entry) for 24 June 2020
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225.1 lb
Lost so far: 34.8 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1277 kcal
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Fat: 47.88g | Prot: 93.86g | Carb: 117.33g.
Breakfast: Чай, Зебра Пирог. Lunch: Dove Молочный Шоколад Dove с Фундуком, Помидоры, Макароны с Яйцом. Dinner: Креветки (Вареные или на Пару). more...
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losing 9.3 lb a week
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