Weigh In record (no journal entry) for 24 June 2020
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241.0 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1688 kcal
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Fat: 68.21g | Prot: 115.46g | Carb: 66.29g.
Breakfast: Зеленый Листовой Салат, Сыр Сулугуни, Клубника, Верес Баклажаны Жареные с Овощами, Мясновъ Колбаски Мюнхенские. Lunch: Картофель Отварной, Голубцы, Кета. Dinner: Черешня, Клубника, Жареная или Запеченная Куриная Голень, Водка. more...
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1389 kcal
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Activities & Exercise:
ходьба - 12 hours, Sleeping - 12 hours. more...
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losing 2.3 lb a week
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