Weigh In record (no journal entry) for 24 June 2020
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152.1 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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788 kcal
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Fat: 30.33g | Prot: 37.50g | Carb: 103.30g.
Lunch: Sawi Dimasak (dari Segar), Gula Pasir, Garam, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Tempe. Snacks/Other: Apel, Pisang, Prochiz Cheddar Cheese, Roti Gandum. more...
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1753 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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