Weigh In record (no journal entry) for 23 June 2020
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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787 kcal
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Fat: 28.86g | Prot: 31.64g | Carb: 99.53g.
Breakfast: Café com Açúcar. Lunch: Pescador Sardinhas em Óleo, Cebolas, Ovo Frito, Ovo Mexido, Café com Leite Integral. Dinner: Jussara Leite Desnatado , Kellogg's Sucrilhos Original. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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losing 2.9 lb a week
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