Weigh In record (no journal entry) for 23 June 2020
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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881 kcal
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Fat: 44.33g | Prot: 52.54g | Carb: 65.24g.
Breakfast: Melitta Café sem Açúcar , Ovo, Nutrella Pão Integral Grãos e Castanhas. Lunch: Santa Helena Paçoquita (22g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Contra-filé, Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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