Weigh In record (no journal entry) for 23 June 2020
|
135.8 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1097 kcal
|
Fat: 33.01g | Prot: 28.99g | Carb: 125.20g.
Breakfast: Forever Aloe Vera Gel, Limão. Snacks/Other: Corona Cerveja, Enrolado de Presunto e Queijo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|