Weigh In record (no journal entry) for 23 June 2020
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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4719 kcal
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Fat: 171.09g | Prot: 225.61g | Carb: 538.23g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Flocons D'Avoine Complets Bio, Xcore Nutrition Casein Micellar Protein, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Seeberger Noix de Cajou, Bjorg Crousti Avoine Chocolat Bio, Bjorg Flocons D'Avoine Complets Bio, Bjorg Galette Riz Quinoa, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres, Activia Activia 0% Nature. Lunch: Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Activia Activia 0% Nature, Céréal Bio Haricots Rouges Blé & Soja Façon Chili. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2367 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 1.5 lb a week
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