Weigh In record (no journal entry) for 22 June 2020
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132.9 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1417 kcal
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Fat: 76.73g | Prot: 110.62g | Carb: 71.67g.
Breakfast: Amendoim, Maizena Amido de Milho, Arma Zen Cacau em Pó (sem Adição de Açúcar), Açúcar Mascavo, Nestlé Leite Ninho, Max Titanium L-Glutamina, Ovo. Lunch: Sadia Banha de Porco, Extra Fígado Bovino, TACO Acém Tabela TACO, Chuchu, Cenouras. Dinner: Piraquê Cream Crackers. more...
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losing 0.3 lb a week
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