Weigh In record (no journal entry) for 16 June 2013
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138.9 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1769 kcal
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Fat: 59.07g | Prot: 77.49g | Carb: 232.91g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Яшкино Вафли Сливочные, Простой Йогурт. Lunch: Леовит Суп Куриный, Банан. Dinner: Куриные Наггетсы, Макдоналдс Цезарь Ролл. more...
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losing 17.0 lb a week
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