Weigh In record (no journal entry) for 22 June 2020
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1110 kcal
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Fat: 52.22g | Prot: 51.24g | Carb: 117.09g.
Breakfast: Café com Açúcar, Ovo Mexido, Jasmine Gergelim Branco Natural, Mel, Mamão Formosa. Lunch: Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Salada de Folhas. Snacks/Other: Café com Açúcar, Banana da Terra. more...
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losing 0.2 lb a week
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Beta 40's weight history
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