Weigh In record (no journal entry) for 22 June 2020
|
255.1 lb
Lost so far: 16.1 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
612 kcal
|
Fat: 9.20g | Prot: 15.76g | Carb: 126.94g.
Breakfast: Ашан Киви, Кабачки Тушеные, Рис Вареный. Dinner: Кабачки Тушеные, Рис Вареный. Snacks/Other: Нектарин, Абрикос, Морская Капуста. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|