Weigh In record (no journal entry) for 22 June 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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864 kcal
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Fat: 27.51g | Prot: 39.76g | Carb: 110.98g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Bananas. Dinner: Onions , Morrisons Sweetcorn, Sour Dough Bread, Feta Cheese , Tesco Chickpeas in Water, Marks & Spencer Count on Us Low Fat Coleslaw, Tesco Cucumber, Tesco Baby Plum Tomatoes, Soft Boiled Egg, Rocket, Celery, Olives. Snacks/Other: Blueberries , Hartley's No Added Sugar Raspberry Jelly, Activia Fat Free Peach Yogurt. more...
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1997 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
22 Jun 20 by member: bubblegum14
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