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kapan nihh jebol kepala 5 nih kilogram.. segitu2 aja terus udah 2 tahun
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135.4 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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969 kcal
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Fat: 34.87g | Prot: 51.10g | Carb: 114.87g.
Breakfast: Tahu Goreng, Morin Selai Kacang, Sari Roti Roti Tawar (1), Dancow Fortigro Vanilla. Lunch: Ikan Patin, Kentang (Daging, dengan Garam, Direbus), Kubis, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Tempe Goreng, Apel. more...
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gaining 0.1 lb a week
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