Weigh In record (no journal entry) for 22 June 2020
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1054 kcal
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Fat: 70.38g | Prot: 54.49g | Carb: 51.12g.
Breakfast: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картофельное Пюре. Lunch: Яйцо (Целое), Помидор Запеченный, Кабачки Тушеные, Сыр Российский, Простоквашино Сливки 10%. Dinner: Конфета. more...
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losing 3.1 lb a week
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