|
Vanavond weer uiteten 😊
|
136.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1551 kcal
|
Fat: 74.84g | Prot: 71.16g | Carb: 143.79g.
Lunch: Lassie Bulgur Kant-en-Klaar, AH Zoete Kleine Appeltjes, Bettine Salade Bolletjes Verse Geitenkaas, Bertolli Cremissimo, AH Rucola, AH Rode Uien, Pit&Pit Chufa Tijgernoten. Dinner: Stokbrood, Rivella Rivella, AH Mayonaise, Frieten, Knorr Botersaus Voor Asperges , Waterkers, AH Scholfilet, AH Kabeljauwfilet, Aioli, Jumbo Gamba’S Knoflook Peper, Melkan Verwentoetjes Lemoncello. more...
|
|
1687 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|