Weigh In record (no journal entry) for 22 June 2020
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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397 kcal
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Fat: 11.81g | Prot: 10.96g | Carb: 62.88g.
Breakfast: Snickers Minis, Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи. more...
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gaining 2.2 lb a week
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sergeysam's weight history
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