Weigh In record (no journal entry) for 22 June 2020
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1957 kcal
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Fat: 25.83g | Prot: 211.52g | Carb: 206.75g.
Breakfast: 플라하반 Quick Oats, 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스, 닭가슴살. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 현미밥. Snacks/Other: 파리바게트 소보루빵, Rule1, Rule1. more...
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gaining 3.6 lb a week
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