Weigh In record (no journal entry) for 21 June 2020
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177.5 lb
Lost so far: 29.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1357 kcal
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Fat: 73.48g | Prot: 80.84g | Carb: 105.32g.
Breakfast: Арахис, Клубника, Банан, Творог 5%. Lunch: Чумак Соус Тартар, Ферма Масло Сливочное 82,5%, Комо Сыр Тенеро, Яйцо, Картофель Отварной. more...
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losing 7.7 lb a week
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