Weigh In record (no journal entry) for 21 June 2020
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239.8 lb
Lost so far: 22.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1319 kcal
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Fat: 36.20g | Prot: 35.60g | Carb: 225.18g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Blue Diamond Almond Breeze Vanilla Milk, Kroger Peanut Butter Sweetened Multi-Grain Toasted Cereal. Dinner: Kroger Whipped Topping, Strawberries, Great Value Sliced Strawberries, Specialty Bakers Dessert Shells, Furlani Texas Toast, Banquet Sausage Links, Hunt's Garlic & Herb Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Granny Smith Apples, Abby's Better Chocolate Coconut Almone Butter, Good Health Veggie Straws. more...
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2661 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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