Weigh In record (no journal entry) for 21 June 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1212 kcal
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Fat: 83.21g | Prot: 35.81g | Carb: 82.98g.
Lunch: Estrogonofe de Carne, Yoki Batata Palha Tradicional, Arroz Cozido com Leite de Coco (Arroz Con Coco). more...
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gaining 4.6 lb a week
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