Weigh In record (no journal entry) for 21 June 2020
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1612 kcal
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Fat: 39.41g | Prot: 156.50g | Carb: 158.73g.
Breakfast: Chikalab Waffle & Muffin, Zero Низкокалорийный Сироп Молочный Шоколад, Абрикосы, Parmalat Молоко 0,5%. Lunch: Перекресток Персик, Parmalat Молоко 1,8%, Творог 18%, Банан. Dinner: Пиканта Фасоль по-Монастырски с Овощами, Редис. Snacks/Other: Tree Of Life Казеин, Tree Of Life Life Protein - Crema Catalana, Parmalat Молоко 0,5%. more...
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losing 2.1 lb a week
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