Weigh In record (no journal entry) for 21 June 2020
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1221 kcal
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Fat: 53.66g | Prot: 48.18g | Carb: 135.87g.
Lunch: San Bonsai Рисовая Лапша в Устричном Соусе с Пюре Тамаринда . Dinner: Veganika Фалафель Классический , Яйцо, Булгур (Вареный). Snacks/Other: Польские Сосиски, Lay's Чипсы. more...
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losing 0.8 lb a week
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