Weigh In record (no journal entry) for 21 June 2020
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2700 kcal
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Fat: 100.19g | Prot: 169.09g | Carb: 267.09g.
Breakfast: Prozis Cake Energy Yoghurt Flavour, Citron, Prozis Glucomannan Konjac Fibre, Bjorg Lait de Soja Douceur et Calcium, Xcore Nutrition Casein Micellar Protein, Activia Activia 0% Nature, Senseo Café Classique, Prozis Energy Cake, Prozis Whey Protein & Oats. Lunch: Activia Activia 0% Nature, Céréal Bio Haché Végétal. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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losing 17.0 lb a week
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