Weigh In record (no journal entry) for 20 June 2020
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114.0 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1120 kcal
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Fat: 42.46g | Prot: 83.10g | Carb: 97.94g.
Breakfast: Nutrella Pão Integral 7 Grãos, Tirolez Ricota. Lunch: Fugini Molho de Tomate, Peito de Frango, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Hortifruti Patinho Moído. Snacks/Other: Yorgus Iogurte Grego 0%, Nestlé Leite Condensado Moça, Cacau Show Trufa de Chocolate Meio Amargo com Recheio Sabor Laranja. more...
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losing 0.2 lb a week
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