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O resultado tá vindo à galpões 😊
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1247 kcal
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Fat: 49.23g | Prot: 67.99g | Carb: 134.73g.
Breakfast: Italac Leite Semidesnatado. Lunch: Chá (Infusão), Ovo Cozido, Frango Assado, Alface. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Chamyto Big Leite Fermentado, Chocolate, Coca-Cola Refrigerante (200ml), Aurora Leite Semi Desnatado, Qualitá Maçã, Banana-Maçã. more...
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2745 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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Claudemir Cunha's weight history
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