Weigh In record (no journal entry) for 20 June 2020
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158.5 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1566 kcal
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Fat: 60.06g | Prot: 65.30g | Carb: 158.54g.
Breakfast: Extrait de Vanille, Alpro Lait d'amande Non Sucré, Café, Canderel Sucrette, Yaourt Nature de Lait Entier. Lunch: Salade de Fruits, Cassegrain Tajine de Légumes Grillés, Steak Haché 5%. Snacks/Other: Carrefour Pain de Campagne, Ananas, Gâteau au Yaourt, Tapenade, Tapenade, Salade de Fruits, Brochette de Boeuf, Vin Rosé. more...
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2099 kcal
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Activities & Exercise:
Shopping - 2 hours, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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