Weigh In record (no journal entry) for 20 June 2020
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283.5 lb
Lost so far: 1.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1641 kcal
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Fat: 51.06g | Prot: 69.00g | Carb: 229.05g.
Breakfast: Сахар, Геркулес Овсяные Хлопья. Lunch: Яйцо (Целое), Filippo Berio Соус Песто Классический, Сармич Сыр Гранд, Dolce Albero Спагетти. more...
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losing 1.0 lb a week
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