Weigh In record (no journal entry) for 20 June 2020
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129.4 lb
Lost so far: 33.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1227 kcal
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Fat: 53.90g | Prot: 51.66g | Carb: 131.71g.
Lunch: Sambal Goreng, ABC Kecap Manis, Bakso Daging Sapi, Mie Ayam. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry. more...
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losing 0.8 lb a week
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Ratih Angryani B's weight history
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