Weigh In record (no journal entry) for 19 June 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2360 kcal
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Fat: 121.83g | Prot: 93.71g | Carb: 235.72g.
Breakfast: Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Seblak, Bakwan. more...
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gaining 0.2 lb a week
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