Weigh In record (no journal entry) for 19 June 2020
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169.5 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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190 kcal
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Fat: 2.02g | Prot: 3.92g | Carb: 42.92g.
Breakfast: Carrefour Lait Demi Écrémé , Pomme. more...
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losing 4.6 lb a week
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Emel011's weight history
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