Weigh In record (no journal entry) for 19 June 2020
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1227 kcal
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Fat: 50.04g | Prot: 68.74g | Carb: 125.54g.
Breakfast: Granola, Pâturages Yaourt à la Grecque, Canderel Sucrette, Café, Alpro Lait d'amande Non Sucré. Lunch: Pâturages Yaourt au Lait Entier Saveur Citron, Cumin, Huile d'Olive, Carrefour Oignon, Poivrons, Poivrons Rouges Doux, Blanc de Poulet. Dinner: Cassegrain Tajine de Légumes Grillés, Steak Haché 5%, Bjorg Crème de Coco Légère, Banane. Snacks/Other: Cerises Douces. more...
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1992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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