Weigh In record (no journal entry) for 19 June 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1205 kcal
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Fat: 32.84g | Prot: 90.79g | Carb: 151.29g.
Breakfast: 맛있닭 닭가슴살 볼 오리지널, 계란후라이, 맥심 화이트골드 커피믹스, 방울 토마토. Lunch: 소고기구이, 마늘쫑볶음, 감자볶음, 밥, 오징어볶음. Dinner: 쌈장, 맛있닭 닭가슴살 볼 스파이시, 방울 토마토, 양배추. Snacks/Other: 야쿠르트 헬리코박터 프로젝트 윌 저지방, 종근당건강 유산균, 웰화이어 포르테 식이섬유, 요플레 클래식 요거트. more...
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1668 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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