Weigh In record (no journal entry) for 19 June 2020
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250.4 lb
Lost so far: 45.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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375 kcal
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Fat: 13.63g | Prot: 51.91g | Carb: 11.48g.
Breakfast: Café. Lunch: Brócolis Cozido, Sadia Filé de Peito de Frango. Dinner: Quatá Queijo de Coalho, DIA Patinho Moído, Caldo de Abóbora. more...
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losing 2.7 lb a week
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